15 chapters
2 hour read
Selected Chapters
15 chapters
PREFACE
PREFACE
“FOOD IS FUEL FOR FIGHTERS. Do not waste it. Save WHEAT, MEAT, SUGARS AND FATS. Send more to our Soldiers, Sailors and Allies.” The patriotic housewife finds her little domestic boat sailing in uncharted waters. The above message of the Food Administration disturbs her ordinary household routine, upsets her menus and puts her recipes out of commission. It also renders inoperative some of her usual methods of economy at a time when rising food prices make economy more imperative than ever. To be
1 minute read
CHAPTER I
CHAPTER I
Return to Table of Contents (Reprinted from The Farmer's Wife , by permission of the Webb Publishing Company.) There is a quaint old fairy tale of a friendly pitcher that came and took up its abode in the home of an aged couple, supplying them from its magic depths with food and drink and many other comforts. Of this tale one is reminded in considering the place of the milk pitcher in the home. How many housewives recognize the bit of crockery sitting quietly on the shelf as one of their very be
8 minute read
CHAPTER II
CHAPTER II
Return to Table of Contents (Reprinted from The Farmer's Wife , by permission of the Webb Publishing Company.) “Save wheat!” This great slogan of our national food campaign has been echoed and reëchoed for six months, but do we yet realize that it means US? We have had, hitherto, a great deal of wheat in our diet. Fully one-third of our calories have come from wheat flour. To ask us to do without wheat is to shake the very foundation of our daily living. How shall we be able to do without it? Wh
8 minute read
CHAPTER III
CHAPTER III
Return to Table of Contents “Do not buy a pound of meat until you have bought three quarts of milk” is a “war sign” pointing two ways. On the one hand it tells us that we need to save meat; on the other, that we should encourage the production of that most indispensable food—milk. But what a revolution in some households if this advice is heeded! Statisticians tell us that Americans have been consuming meat at the rate of 171 pounds per capita per year, which means nearly half a pound apiece eve
8 minute read
CHAPTER IV
CHAPTER IV
Return to Table of Contents Never did it seem truer that “blessings brighten as they take their flight” than when the potato went off the market or soaring prices put it out of reach in the winter of 1917. “How shall I plan my meals without it?” was the housewife’s cry. “How shall I enjoy my meals without it?” said all the millions of potato eaters who immediately forgot that there was still a large number of foods from which they might extract some modicum of enjoyment. And so the Nutrition Exp
6 minute read
CHAPTER V
CHAPTER V
Return to Table of Contents In the house of diet fruits and vegetables may be likened to windows and doors, fire-places and chimneys; we could dispense with them, we could board up our windows and make a fire on a big stone in the middle of the room, letting the smoke escape through a hole in the roof, but such a course would not mean comfort year in and year out. So we may exist without fruits and vegetables, but it is worth while to stop and consider what we gain by their use. We shall have to
9 minute read
CHAPTER VI
CHAPTER VI
Return to Table of Contents In the days of the ancient Romans vegetable oils were prized for food and butter was used for cosmetics. In America today we are asking what is to become of us if we cannot have butter to eat! Such are the fashions in food. “June butter” is one of our gastronomic traditions. The sample in the restaurant may have none of the firm creamy texture and delicate aromatic flavor of the product of the old spring house; but as long as it is labeled butter we try to bring our s
7 minute read
CHAPTER VII
CHAPTER VII
Return to Table of Contents “Do come and taste how nice the burnt pig eats!” So cried the miscreant son of Hati when his attempt to rescue his father’s live-stock from utter destruction resulted (at least according to Lamb) in adding one more delicacy to the table of civilized man. That the “burnt pig” commended itself instantly to the taste of other men is attested by the recklessness with which they ignited their own houses to secure the new sensation again. Not all flavors make an immediate a
8 minute read
CHAPTER VIII
CHAPTER VIII
Return to Table of Contents Who does not sigh for the fairy table that comes at the pressing of a button? It is invariably laden with the most tempting viands, satisfies beyond words, and disappears when the meal is over, leaving behind no problem of leftovers or planning for the next meal! No money, no work, no thought, only sheer enjoyment. Alas, how different is the world of fact! Even if we have plenty of money we cannot escape from the thought of food today. There is imperative need for sav
10 minute read
APPENDIX
APPENDIX
Return to Table of Contents The following recipes illustrate some of the practical applications of the principles discussed in the foregoing pages. They have been selected from various publications, a list of which is given below. The numbers following the titles of the recipes correspond with the numbers of the publications in this list. Pour cold water gradually over corn meal and salt. Cook over water for 20 minutes. Add fat and syrup. Allow to cool to room temperature. Add yeast which has be
17 minute read
FEEDING THE FAMILY
FEEDING THE FAMILY
Illustrated, $2.10 This is a clear and concise account in simple every-day terms of the ways in which modern knowledge of the science of nutrition may be applied in ordinary life. The food needs of the different members of the typical family group—men, women, infants, children of various ages—are discussed in separate chapters, and many concrete illustrations in the form of food plans and dietaries are included. The problems of the housewife in trying to reconcile the needs of different ages and
48 minute read
A LABORATORY HAND-BOOK FOR DIETETICS
A LABORATORY HAND-BOOK FOR DIETETICS
Cloth, 8vo, $1.10 Investigations into the quantitative requirements of the human body have progressed so far as to make dietetics to a certain extent an exact science, and to emphasize the importance of a quantitative study of food materials. This little book explains the problems involved in the calculation of food values and food requirements, and the construction of dietaries, and furnishes reference tables which will minimize the labor involved in such work without limiting dietary study to
44 minute read
THE FOOD PROBLEM
THE FOOD PROBLEM
“Food is always more or less of a problem in every phase of its production, handling and consumption. It is a problem with every farmer, every transporter and seller, every householder. It is a problem with every town, state and nation. And now very conspicuously, it is a problem with three great groups, namely the Allies, The Central Empires and The Neutrals; in a word it is a great international problem.” These sentences from the introduction indicate the scope of The Food Problem by Vernon Ke
1 minute read
TWO TEXTBOOKS OF THE HOUSEHOLD ARTS
TWO TEXTBOOKS OF THE HOUSEHOLD ARTS
Cloth, 12mo, ill. $1.10 Treats specifically of foods, their production, sanitation, cost, nutritive value, preparation, and serving, these topics being closely interwoven with the practical aspects of household management; and they are followed by a study of the household budget and accounts, methods of buying, housewifery, and laundering. It includes about 160 carefully selected and tested recipes, together with a large number of cooking exercises of a more experimental nature designed to devel
1 minute read