37 chapters
21 minute read
Selected Chapters
37 chapters
INTRODUCTION
INTRODUCTION
Oh, do you remember, how, when a small boy in the country, in the months of April, May, June, July, August and September (it mattered little what time of the year it was, just so the ice was out of the water), you used to run to the river at a “twelve-second gait,” make two simple twists of the wrist, thereby removing a waist and pair of trousers, and plunge into the water with speed equalled only by the rapidity with which you say your prayers on a cold night? Of course you do. Great fun, was i
4 minute read
1. The Switch.
1. The Switch.
This is an act which is easily performed and affords much amusement for spectators. Stand in an erect position with hands hanging at sides, spring up a foot-and-a-half from the ground and give a quick jerk or switch with the body and come down facing in the opposite direction. Do not jump around. The turn is made by a twist of the body, not with the feet or legs. No. 2. The Sitdown....
22 minute read
2. The Sit Down.
2. The Sit Down.
Stand with the feet about one foot apart, bend over, keeping the legs perfectly straight, until the finger tips nearly touch the toes, then fall back to a sitting position on the floor. Do not bend the knees. If performed correctly this can be done on a very hard floor without hurting the performer in the least. (See illustration.)...
17 minute read
5. The Front Roll.
5. The Front Roll.
Stand with heels close together, toes turned out. Bend over, place hands on floor about one foot apart and about a foot-and-a-half in front of feet, bend head in toward body and touch the back of head on floor between hands and, with a push from the feet, roll over on back and up onto feet again. “Curl up” in doing this act. Bring feet well under body....
19 minute read
6. The Cart Wheel.
6. The Cart Wheel.
Stand erect, throw left hand hard down on the floor, about two feet from the left foot, follow with the right hand, two feet from the left hand, then the right foot down about two feet from the right hand, and so on. The feet and hands should be placed as nearly on a straight line as possible. Arms and legs moving like the spokes in a wheel, hence the name....
22 minute read
7. The Round-off.
7. The Round-off.
This may be done with either running or standing start. Strike hands on ground in front of feet, letting the left strike a little before the right, as in the cart-wheel. Place them about ten inches apart, at the same time swing the body over and around, so as to land in a sitting position directly opposite the one in starting....
16 minute read
8. The Handspring.
8. The Handspring.
Possibly the most common acrobatic feat. May be done from running or standing start; strike hands hard on the ground, turn head under and in, throw feet over head and as they begin to come down give a hard spring or push up with the hands, curling feet down and back under body and coming to standing position, facing the same way as when starting....
18 minute read
11. The Snap Up.
11. The Snap Up.
Lie on back, carry feet up and back over head so that the toes nearly touch the ground, bearing the weight on the back of head, neck and shoulders. The hands should be placed on the ground near shoulders and neck. Give a quick hard whip with the feet and legs over toward first position and a hard snap or push up with the neck, shoulders and hands. With a little practice it can be done without the aid of the hands. It is a pretty act and a good “finish” to every act ending with a fall on the back
29 minute read
13. The Long Dive or Lion’s Leap.
13. The Long Dive or Lion’s Leap.
This is a long dive made on the mats or some soft place, much as one dives into the water. Take a short run, strike both feet at the same time on a spot about five feet from the mat, make a dive toward the centre of the mat striking first the hands, then the head (which should be well turned down and under), allowing the force of the dive to be about equally divided between the hands, neck, head and shoulders. Curl up well as in No. 5....
29 minute read
14. The Hop Over Hand and Foot.
14. The Hop Over Hand and Foot.
Grasp left foot with right hand, with thumb of right hand under great toe joint; fingers of right hand over top of toes with backs of fingers up. Jump over hand and foot with right foot. The point to be observed in performing this trick is to keep the right hand and left foot perfectly still while jumping with the right. If moved, they are apt to trip the foot when jumping. This is excellent practice in developing quickness in handling the feet, which is an important factor in tumbling....
24 minute read
16. The Jump Over Stick in Hands.
16. The Jump Over Stick in Hands.
Practice this with a cane or rattan that can be bent down while jumping over. Grasp stick with ordinary grasp, hands placed as far apart as the width of shoulders. Jump over stick between hands, keeping stick in hands. Jump back....
15 minute read
18. The Jump Over Razor-Blade.
18. The Jump Over Razor-Blade.
This should never be practiced until the performer can successfully jump over short lead pencil held in hands. It is a “stage trick” that takes well and usually makes a hit. It should be done with a razor-blade so dull that if struck with the feet it would do no harm. Hold the blade of the razor in the hands so loosely that if tripped upon by toes it would easily slip from hands without injury. No. 19. The Jump Over Hands....
25 minute read
19. The Jump Over Hands.
19. The Jump Over Hands.
This is one of the prettiest and most difficult acts that is performed. Entwine the fingers together and jump through the arms and over the hands. It may take months of practice to get this feat, but, when once learned, the legs will be so supple and quick that nearly all other acrobatic feats will come easier in consequence. (See illustration.)...
20 minute read
23. The Kicking Jackass.
23. The Kicking Jackass.
Stand with heels close together, jump onto hands, with the feet carried well back and the back arched. Then spring (not fall) back to the feet from the hands and continue the movement. Be sure that the feet leave and strike the ground together, also the hands. Do not “crow-hop,” that is, don’t strike first one foot and then the other, a sort of “ker-flap,” “pit-pat” sound. No. 24. The Curl....
22 minute read
24. The Curl.
24. The Curl.
Stand erect, fall slowly forward on the hands, keeping the body perfectly straight. Break the force of the fall by letting the arms bend slightly, but straighten them immediately. Curl up, bringing the knees well up toward the chin and carry the feet through between the hands, not letting them touch the floor; extend legs in front of arms, curl up again, carry feet back through hands and straighten into the “handstand.” This is a difficult feat, but it may be practiced with perfect safety. It is
30 minute read
25. Running Forward Somersault.
25. Running Forward Somersault.
Take a quick run of about twenty yards, strike both feet together on the mat or floor. Jump well into the air, duck the head down and in, and try to describe a half circle through the air, with the feet landing in a position, the same direction as when starting. It is well to practice this over a very soft place, having a board or some hard object to turn from and land into hay, shavings, soft sand, sawdust or tan-bark. When one has a soft place on which to practice he should go at it boldly; he
36 minute read
26. The Back Somersault.
26. The Back Somersault.
This is done from a standing position. Get two men to hold you up while trying. The “lungers” that are generally used in the gymnasium—“coward-strap” they are called—may be used with perfect safety. However, I think the best kind of strap is a long strong towel. Stand firmly with the heels about four inches apart, spring up as high as possible, throw the head back and down and try to describe a half circle with the feet landing in a position facing the same way as when starting. This should be p
38 minute read
27. The Flip.
27. The Flip.
Sometimes called “Back Handspring.” Should be practiced over a moderately soft place. Stand with the back to the mat. Sink down so that knees come within a foot of the floor in front of feet. Throw the hands and head back. Strike hands on floor, about six inches apart, in a position such as is held while walking on hands. Do not let the head touch the ground. Then throw the feet up over the head and hands, describing a half circle, finishing facing the same way as when starting. Use the stomach
31 minute read
28. The Twister.
28. The Twister.
This is No. 26, the back somersault, with a half turn to the right or left, so that the finish is made facing in an opposite position from the position in starting. It is well in practising this act to try and turn just a little at first, then an inch further, and so on until the complete half turn is made....
17 minute read
33. The Standing Forward.
33. The Standing Forward.
This is the forward somersault performed without a run. To do this one must jump high into the air, turning as he would in the running forward and “cut” by catching the legs in front, just above the ankles, and drawing them under the ankles. It is a difficult act....
14 minute read
34. The Half Forward.
34. The Half Forward.
The first part of this act is performed as in No. 25, only, instead of having the feet describe a circle over the head, they stop in the air above head, and the landing is made on the hands. It is, in fact, a sort of jump or dive on the hands and stand there. No. 35. The Half Back....
19 minute read
35. The Half Back.
35. The Half Back.
Like No. 26, only the finish is made onto the hands and the body balanced there. Instead of turning all the way around, jump back onto the hands and stand there. (See illustration.) This concludes the article on “single acts.” In the next chapter I will describe how the acts can be suitably combined. A clever performer can make combinations other than these. In fact, there are an endless variety of combinations that can be made with the acts here described. Space will not allow of a longer or mo
26 minute read
COMBINATIONS
COMBINATIONS
“It is not so important to have big muscles as it is to have good digestion; it is not so important to have powerful muscles as it is, to have a strong, regular heart; it is not so important to have great skill with one’s muscles as to have good lungs and kidneys.”— Extract from Spalding Athletic Library No. 161—“Ten Minutes’ Exercise for Busy Men.” The value of a few minutes’ exercise daily with scientific and properly designed apparatus, is rapidly becoming apparent to the vast number of busin
6 minute read